15 practice sessions with Master Dong Xinjian (Xi’an Center)

Online Zhineng Qigong Course to strengthen the body, calm the mind, and deepen your practice

A program primarily focused on practicing three core methods: Organizing the Qi Field, La Qi, and Standing Meditation (Zhan Zhuang).

September 22 – October 9, 2026
15 sessions · 37.5 hours of practice · Online via Zoom

I want to join

Is this your first time with Zhineng Qigong?

You can join a free live introductory session on Sunday, September 13th, before the course begins. During this session, you will discover the three core methods that will be practiced throughout the program and become familiar with Master Dong’s teaching style. The live session will only take place on September 13th. If you cannot attend that day, you can watch it later as a recording.

I want to join the introductory session

A dedicated space for genuine practice

Sometimes we know a practice is good for us, but staying consistent on our own is not always easy. Perhaps you wish to:

Feel calmer and more grounded.
Build a daily practice you can sustain.
Improve your overall health and well-being.
Learn to regulate your emotions more effectively.
Cultivate inner wisdom.
Deepen your Zhineng Qigong with clear guidance.
Dedicate quality time to your physical and mental well-being.
This course is designed precisely for that.

Instead of spending hours on theory, most of your time will be spent practicing. Session after session, you will familiarize yourself with the methods, observe your own experience, and develop a deeper, more stable practice.

What this practice can help you develop

Through consistent practice, you will work with three fundamental methods of Zhineng Qigong and learn to integrate them into your daily life. During the course you will be able to:

Learn the fundamentals of Organizing the Qi Field.
Practice La Qi, the opening and closing method.
Deepen your Standing Meditation (Zhan Zhuang).
Develop a more consistent daily practice.
Cultivate calmness, presence, and inner stability.
Practice alongside an international community.
No prior experience required.

And if you have already been practicing Zhineng Qigong, you will have the opportunity to deepen these methods through long, well-structured sessions.

What Each Session Looks Like

Each session lasts approximately 2.5 hours. The practice follows a progressive structure:

Organizing the Qi Field — 10 minutes
Standing Meditation and Group Qi Healing — 10 minutes
Standing Meditation and La Qi — 20 minutes
In-depth Standing Meditation — 90 minutes
Closing and Group Qi Healing — 20 minutes

After each session, you can also share your experience and ask questions through the WhatsApp group.

No advanced experience needed

This course may be suitable for you if:

You are a beginner in Zhineng Qigong.
You want to support your overall well-being.
You are seeking more calmness and emotional balance.
You want to build a consistent practice.
You already practice Zhineng Qigong and want to deepen it.
You are interested in exploring inner work through practice.

If you are not yet familiar with these methods or want to experience Master Dong’s teaching style before making up your mind, you can join the free introductory session on September 13th.

I want to join the introductory session

Course taught by Master Dong Xinjian, teacher at the Xi’an Center

Master Dong Xinjian brings over 30 years of experience practicing and teaching Zhineng Qigong. He began practicing qigong in 1987 and started his training in Zhineng Qigong in 1990. In 1995 he completed two years of instructor training at the Huaxia Zhineng Qigong Training Center and subsequently worked at the Huaxia Healing Center. Since 2012, he has taught courses internationally across Asia, Europe, and Latin America. He currently teaches at the Xi’an Zhineng Qigong Science Center in China. His practice and teaching have particularly focused on:

Standing Meditation.
Body-mind wellness practices.
Zhineng Qigong applied to healthcare.
Vision training.
Group Qigong practices.

His approach in this course is straightforward: less theory and more guided practice. More about trainings with masters from China

Deepen your Standing Meditation (Zhan Zhuang)

Standing Meditation has been a central pillar of Master Dong's practice since 1987. Throughout this course, you will have the opportunity to dedicate approximately 90 minutes of each session to deepening this practice. Standing Meditation is one of the fundamental methods of Zhineng Qigong and an essential practice for building a solid foundation. Through proper posture, relaxation, and mindful awareness, you work harmoniously with the body, Qi, and mind, promoting the accumulation of Qi in the Dantian and steadily cultivating greater stability and depth in your practice.

I want to join

Everything included in the course:

15 live online sessions, 37.5 hours of guided practice.

Sessions of approximately 2.5 hours.

Recordings of all sessions, with videos available the following day.

Ongoing access to one recording for a full year.

Free introductory session prior to the course.

WhatsApp group to share experiences and ask questions.

A large and powerful Qi field that will remain with us always to empower our practice and our daily life.

Schedule

From September 22 to October 9, 2026 Monday through Saturday, except October 1. Times
Beijing: 14:00–16:30
Spain (CEST): 08:00–10:30 Mexico (early morning hours!): 00:00–02:30am If you are joining from another country, please check the corresponding time for your time zone.

What if I cannot attend a session?

All sessions will be recorded on Zoom. Recordings will be available for download throughout the week following each session. After the course concludes, at least one of the sessions will also remain available on Vimeo for one year. This allows you to return to practicing whenever you like under Master Dong's guidance.

Course Language

The course is taught in English.

Zoom provides automated captions and translation into more than 30 languages.

As these sessions are predominantly practical, many cues will be repeated and will quickly become familiar as the course progresses. Methods and movements will be practiced repeatedly, meaning you will not need to constantly process new explanations to follow along.

Online Course Fees

Choose the option that applies to you

STANDARD FEE

330 € / 376 USD

Includes videos

Includes WhatsApp group

Precio regular

REDUCED FEE

165 € / 188 USD

Includes videos

Includes WhatsApp group

A 50% reduction is available for those experiencing financial difficulties.

* Registrations from Europe are payable in EUR and registrations from the Americas in USD

* Those requesting the discounted rate, please explain your situation.

I want to join

Dedicate these weeks to deepening your practice

Across 15 sessions, you will have a dedicated space to pause, practice, and go deeper. You do not need to do it perfectly. You do not need any prior experience. You only need the desire to practice. Master Dong will guide each session to help you build a more stable practice and carry what you learn forward once the course is completed. The course begins on September 22, 2026.

I want to join

Still have questions?

You can first attend the free introductory session on September 13th. You will discover the methods practiced during the course and get to know Master Dong’s teaching style. If you cannot attend live, you can watch it later as a recording.

I want to join the introductory session

Frequently Asked Questions

Is prior knowledge of Qigong required?

No. The course is open to both newcomers and experienced practitioners.

Is the introductory session included in the 15 course sessions?

No. It is a free pre-course session held live on Sunday, September 13th. If you cannot attend, you will be able to watch it later as a recording.

What happens if I miss a live session?

All sessions are recorded and made available the following day, so you will not miss any material even if you cannot attend every live session.

Does the course include a lot of theory?

No. It is mainly focused on guided practice.

Which methods will we practice?

Organizing the Qi Field, La Qi, and Standing Meditation (Zhan Zhuang).

Do I need any special equipment?

No special equipment is needed. Comfortable clothing is ideal, though regular clothes work fine too. A chair will be helpful for seated practices, and having a quiet space is recommended.

What language is the course taught in?

The course is taught in English. Zoom provides automated subtitles and translation into over 30 languages.

Since this is primarily practical training, instructions will be repeated and will become familiar as the sessions progress.

Will I have access to the recordings?

Yes. Recordings will be available for download throughout the week following each session.

Can I apply for a reduced fee?

Yes. If the fee represents a financial challenge for you, you can request a 50% reduction.

Organization: Ruth Pagès (Spain)

Ruth Pagès - Cos QiGong

International Zhineng Qigong Instructor, certified in China by the Beijing Wisdom Healing Centre to teach Levels 1–3.

Certified Mingjue Gongfu teacher under Master Wei Qifeng, The World Consciousness Community.

Certified by the Xi’an Lingtong Zhineng Qigong Research Centre as an instructor in all levels and in Qigong healing.

Health Qigong instructor in Spain, trained at Instituto Qigong Barcelona, and Duan 1 certified by the International Health Qigong Federation.

My interest in Qigong began in the 1990s through my first readings of Mantak Chia. For more than 26 years, I have studied and practised different forms of Qigong.

Over recent years, I have translated for different teachers and have collaborated in organising, supporting and translating three Zhineng Qigong Teacher Training programmes with Masters Tao and Lv.

I hold a PhD in Information Society and a degree in Art History, and have 12 years of experience teaching online as an Associate Lecturer at the Universitat Oberta de Catalunya.

Learn more about my background and my work at Cos QiGong →

For any inquiries:

☝️ click here!

✉️ cosqigong@gmail.com